Practical Tips for Any Kind of Travel
Traveling with food allergies can seem very daunting and stressful, although it can be simplified if you have a plan. My approach to travel is thorough, because it is important to prepare for everything.
First, do some research about the area where you are staying, including the hotel and different sightseeing attractions. Get details about the closest hospital and safe options for meals. If you are traveling to a different country, bring a foreign dictionary for interpreting menus.
I always keep granola bars in my bag in case I get hungry, as well as a packet of oatmeal. Oatmeal is a good last resort for food, because it only requires hot water, not to mention it’s great for breakfast. I would always recommend keeping instant soups so that in case a restaurant does not offer any safe alternatives, you have something. In addition, it’s helpful to stash these in your hotel.
In restaurants, I always explain my food allergies to the waiter first, but I often ask for the manager also. Morning breakfasts usually are buffet-style, thus, I have to be very cautious about trying new foods. Since they often do not contain labels, I make sure to speak with a staff member or chef. If they cannot guarantee safety in the ingredients or that there is no cross-contact, they will offer to make special accommodations for me. I request an omelet because I can see the chef prepare it at the station, and I specifically ask to have the pan and utensils thoroughly cleaned beforehand.
Traveling with food allergies requires confidence in your preparation, and eventually you will become comfortable with adjusting to your new surroundings. You can make your trip more enjoyable by acting with awareness and never letting your food allergies hinder you from the experience.
